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SERVICES

Currently in my private practice I provide individual therapy for adolescents (17+) and adults in Vancouver, British Columbia. Listed below are the main therapeutic approaches I draw from as well as common areas of focus, however, these lists are not exhaustive. If you would like to learn more about how we could work together within a particular area, please feel free to contact me.

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Main Therapeutic Approaches:​

  • ​Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness-Based Approaches

  • Solution-Focused Therapy 

Common Areas of Focus:​

  • ​Depression 

  • Anxiety 

  • Life Transitions

  • Relational Concerns

  • Grief and Loss

  • Stress Management

  • Confidence and Self-Esteem

  • Obsessions and Compulsions

  • Motivational Challenges

  • Personal Growth

  • LGBTQ identities (all are welcome)

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