SERVICES

Currently in my private practice I provide online individual therapy and coaching services to adolescents (17+) and adults.

 

Psychological Services: As a registered psychologist, I offer evidence-based therapeutic support for individuals facing mental health concerns, emotional challenges, and difficult life transitions. My approach centers on fostering healing, promoting personal growth and development, and cultivating healthy coping strategies within a safe and supportive environment. This work is particularly suited for those seeking to move through difficult emotions, process past experiences, and build lasting strategies for navigating their mental health and emotional wellbeing.

 

Coaching Services: As a professional coach, trained through the Co-Active Training Institute (CTI), I offer a dynamic, forward-focused, and accountability-driven approach to coaching. CTI's powerful methodology emphasizes transformation through deepened self-discovery and meaningful, sustained action. This work is particularly suited for individuals seeking to achieve specific goals, enhance their personal or professional capabilities, navigate life transitions, or attain greater fulfillment and balance in their lives.

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If you are interested in exploring which service best aligns with your needs, please feel free to reach out and we can schedule a free 15-minute consultation. 

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Listed below are the main therapeutic approaches I draw from as well as common areas of focus, however, these lists are not exhaustive. If you would like to learn more about how we could work together within a particular area, please feel free to contact me.