SERVICES
Currently in my private practice I provide individual therapy for adolescents (17+) and adults in Vancouver, British Columbia. Listed below are the main therapeutic approaches I draw from as well as common areas of focus, however, these lists are not exhaustive. If you would like to learn more about how we could work together within a particular area, please feel free to contact me.

Main Therapeutic Approaches:
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Cognitive Behavioural Therapy (CBT)
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Emotion-Focused Therapy (EFT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance & Commitment Therapy (ACT)
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Mindfulness-Based Approaches
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Solution-Focused Therapy
Common Areas of Focus:
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Depression
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Anxiety
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Life Transitions
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Relational Concerns
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Grief and Loss
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Stress Management
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Confidence and Self-Esteem
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Obsessions and Compulsions
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Motivational Challenges
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Personal Growth
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LGBTQ identities (all are welcome)