ONLINE ACROSS BC & IN-PERSON IN NANAIMO

Psychological Services

Therapy can be a place to bring the things that are hard to sort through on your own - whether something specific has happened, life has changed, or you simply haven’t been feeling like yourself. We’ll take the time to understand what’s going on, explore new ways of responding, and find ways forward that make sense for where you are now.

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Therapeutic Approaches

  • ​Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

  • Acceptance & Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Approaches

  • Solution-Focused Therapy

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Areas of Focus

  • Depression 

  • Anxiety 

  • Grief & Loss

  • Perimenopause & Menopause

  • Stress Management

  • Relational Concerns

  • Difficult Life Transitions

  • Confidence & Self-Esteem

  • Motivational Challenges

  • 2SLGBTQI+ identities & experiences – all are welcome!

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Registration & Professional Associations 

Licensed Psychologist - Licensee #1014631 (Past Registration #2326)
College of Health and Care Professionals of BC (CHCPBC)

Member of the British Columbia Psychological Association (BCPA)

Education

PhD, Clinical & Counselling Psychology
The University of Toronto, Toronto, ON, 2015

MEd, Counselling Psychology
The University of Western Ontario, London, ON, 2010       

BA, Psychology
Simon Fraser University, Burnaby, BC, 2006     

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